The Holistic Christian Woman - Bootcamp

Designed as a two night retreat, preferably at a monastery, it can also be held at retreat centers and resorts.

HCW-Bootcamp helps women shed the stress and overwhelm that often rules over their lives, while learning methods of health and wellness from a lifestyle, nutrition and spiritual perspective.  God comes first, and the rest of our lives follow.  Our spiritual selves are not only present on Sundays, during prayer time in the mornings, or before meals.  Our faith needs to integrate into every area of our lives in order to have peace and joy. 

Friday Night - Welcome and Instructions for the Evening and Following Morning. 

Saturday - Workshops on living as God created us - including a healthy body and brain.  Stress Reduction, Disease Prevention, and Hormone Management via Nutrition will be discussed.  Exercise, Sleeping, Quiet Time, Balance, and a Healthy Outlook on lifestyle changes will be addressed.

Sunday - Worship and Wrap Up

Healthy eating will be encouraged and arranged when possible. 

After this retreat, you will leave inspired.  You will be armed with tools that will enable you to return home feeling rested, renewed, and ready to make the changes needed for a healthier life for you and your family!

This retreat can be arranged by your church or organization, with Cynthia being brought in to facilitate.


One Day Workshop - Wellness and Balance 101

This workshop is designed for a single day.  Similar to Bootcamp, all three areas of a woman's life are brought into light, with a focus on Christ at the center of which all other aspects revolve around.  The latest information on health and wellness will be shared, along with tools that can be implemented at home.


Your Own Holistic Christian Woman Conference

Similar to the Chicago conference in April of 2015, a conference can be held for your church or community.  Contact us for details.